The keto diet is known by a few different names, such as the ketogenic diet or even the LCHP diet (low carbs, high protein). This diet is an extremely effective means of losing weight because let’s be honest, carbohydrates are real good at making you pack on the pounds. This is because carbs, including refined starches or fiber, are converted into sugar once digested. And let’s not forget that high fructose corn syrup and many other sugars are some of the most heavily consumed carbs in the world
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Livers need high amounts of minerals and vitamins to perform its functions. Therefore, your diet should be rich in vegetables, fruits and fiber. These foods are healthy and good for your livers and digestion. Vegetables should be always used in your meals as it helps you digest better and release toxic from your body. You can eat as much vegetable as you wish while you have to limit eating the high protein and fatty foods such as meat, butter, and cheese.https://www.benzinga.com/press-release
People often refer to fatty foods as something unhealthy and unwanted in a diet. Although fat certainly adds more flavors to our meals, many stay away from it because of its reputation in causing heart problems. However, eating fat is not always harmful to our body. In fact, the ketogenic diet promotes more intake of natural fat because of its good benefits to our health. If you are on a low-carb diet, eating natural fat is a very good way to get the calories you need. You don’t have to worry a
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