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A perfect dinner is one that contributes between 15 and 25% of the necessary daily calories. Exceeding this limit could influence weight gain and sleep problems. The problem is that the body is overloaded in the digestion process, which can cause discomfort and difficulty sleeping. The worst thing is that the metabolism slows down and does not work at a good pace the next day.
Fat loss is one of the most pursued goals by people, who increasingly go to a personal trainer in search of aesthetic and health improvement. According to the 2014 European Health Survey, 52.7% of the population over 18 years of age is above the weight considered.
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